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Going Healthy, Going Strong, Health, Lifestyle

How To Make Sure Your Supplement Schedule Is Healthy

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Many people interested in health, wellbeing, and self-care use supplements to help optimize their diet, even if they know never to use these vitamins or minerals as a substitute for a good, healthy diet. However, it’s also true to say that you’re not automatically healthy just because you’re taking supplements.

Moreover, less is often more when it comes to adding additional vitamin profiles to your general diet. If you were to walk into a supplement store, you may be convinced that unless you had one of each item on the shelf, you hadn’t been doing self-care correctly.

Of course, this is untrue, and many products are more notable for their marketing than they are the substantive nutritional profiles they offer. For this reason, taking a look at your supplement schedule once more and simplifying it could be key. Note that none of this should take place without express permission from your physician. From there, you might consider some of the following possible suggestions:

Opt For Complimentary Supplements

If you take vitamin D supplements, it’s often recommended to take vitamin K as well. This is because it helps to regulate calcium, ensure bone health, improve cardiovascular health, and more. As you can see, sometimes it’s good to opt for complimentary supplements that work with one another, and help complete your micronutrient goals throughout the day. For instance, Vitamin C can help enhance the absorption of Iron from plant-based sources, which is very useful for those who may follow a vegan diet. 

Ensure You’re Not “Doubling Up”

Taking too much of a supplement can be more harmful than not taking enough of it. This is why it’s good to make sure you’re not doubling up on your intake through different supplements. For instance, if you’re already taking a high-strength zinc supplement, but your multivitamin is already offering zinc, then you might lessen the potency of your general zinc intake from the other source, or try a new multivitamin. This way, unless you’re under a doctor’s instructions to take more than the recommended amount, you can balance your intake well. Tallying your intake takes a few moments to do, but it can be tremendously helpful.

Consider The Supplement Type

It’s also good to understand the intricacies of a particular supplement and how it helps you. This great guide to prebiotics vs probiotics is a good place to start. However, you may also find benefit in understanding how certain supplements can differ. So for instance, Magnesium Citrate is a healthy magnesium supplement, but compared to Magnesium Gluconate it’s more bioavailable, and as such can work as a laxative, too. That might not be what you’re looking for, as gluconate is often used as the food supplement. As you can see, sometimes even a slight change in supplement can make a big difference.

With this advice, you’re sure to keep your supplement schedule efficient and healthy, streamlined and purposeful, and sustainable and affordable all in one. This way, you use supplements as they’re supposed to be, as supplements, not substitutes to a healthy diet and active lifestyle.

Going Healthy, Going Strong, Health, Life, Tips

Making Better Use Of Supplements In Your Diet

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If you’re looking to stay healthy, especially as you get older, then it’s only natural that you’re going to be looking more carefully at your diet. It’s not just about what you avoid eating, however, it’s also about making sure that you’re getting the nutrients that you need. If you are already managing a full diet, then you might start to look at supplements to help you fill the nutrient gaps in the food that you eat. However, supplements are not a replacement for a healthy diet. As such, here are some tips on how to better make use of them.

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Know that supplements are more than just pills

There’s no denying that pill supplements can be a very easy way to top up on some of the nutrients that you’re trying to get more of in your life, but you should also be aware of what else can count as a supplement. Certain herbs and extracts such as ginseng and garlic can play a supplementary role in your health. Green tea is so lauded for the health benefits it brings, such as antioxidants that can be hard to find in your diet otherwise, that it’s often considered a superfood.

Keep track of what you’re taking and what you’re eating

The aim of supplements should be to help you get the recommended daily amount of particular vitamins, minerals, and micronutrients. However, you might already be getting enough or you might want to take less than some people depending on what you’re already consuming. Nutrition tracking apps can help you get a better idea of what exactly you’re consuming each and every day so you can see what dietary changes you need to make, as well as the gaps that can be filled in by supplements.

Use them with purpose

The best way to make use of supplements is to address specific needs or health goals that you are aiming for. For instance, if you are worried about the increasing risk of changes to your eye health as you age, especially if you have a genetic predisposition for eye health issues, then you should look at taking eye health supplements. There are supplements to help address other needs, as well, such as immune support, inflammation help, heart health, bone health, and more. Don’t try to use supplements to replace a healthy diet, but get the extra help you need.

Use them with exercise

Supplements can do more than help you look after the specific areas of your health that might need a little more attention. If you’re fitting more exercise into your life, especially strength training, then they can play a role in helping you avoid injury and too much recovery pain. Fish oil and glucosamine are some of the most widely recommended here, aside from more general use supplements such as protein powder. In these instances, supplements can play a huge role in preventing your workout progress from being interrupted by too much time spent recovering.

Be mindful if you’re taking them with medication

The vast majority of supplements are not going to pose any health risk, especially if you’re just taking certain vitamins or minerals. There is always the necessity for moderation. You’re not going to improve your health more quickly if you take more than the recommended amount of any supplement. However, you should also be mindful of the risks of interactions between supplements and any medication that you might take. If you’re on medication, then you should talk to your doctor about making any changes to your diet, including any supplements that you take. If you don’t take medications, then the proper use of any supplement should not pose any health risk.

Make sure that you’re eating a healthy diet

Once again, it has to be stated that supplements can not replace a healthy diet. As the name implies, they are there to supplement it, to help you get the vitamins and minerals that you might not be getting in a diet that otherwise supplies everything you need. You can make your diet even healthier by relying more on whole foods, which tend to retain much more of their nutritional value than anything that has been processed.

Supplements can most definitely play a role in a healthy life. You just have to know what to expect from them and how to make the best use of them. If you’re ever in doubt, consult your doctor, but hopefully, the tips above give you some healthy expectations of the healthy changes you can make with supplements.

Going Healthy, Health, Life

Reasons To Start Using Health Supplements In Your Mid-20s

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Times have changed, bringing about even more lifestyle changes. As the season transitions into the colder months, our bodies need some extra nourishment. However, this need for vitamins and minerals is not always fulfilled from natural food sources, leaving scope for people of various age groups to be under-nourished and vitamin deficient. To compensate for this change, healthcare practitioners have been urging people to take supplements to make up for what may be lacking. This article will explore the reasons to start using supplements from the mid-20s to enjoy a healthier life.

Your Physical Health Begins To Change

Once you turn 21, your developmental growth ceases and your body needs a different approach to diet and nutrition. You will notice that as you approach your mid to late 20s, the overall energy levels begin to drop. You may also notice a difference in your sleep quality and productivity. This is because of the new phase your body has stepped into that needs an additional NMN supplement that consists of nutrients like zinc, magnesium, and iron to stay well maintained.

Your Skin Needs Additional Nourishment

The smoothness, moisture, and oil levels of your skin can change due to a change in hormonal levels post your mid-20s. Especially true for women, your monthly cycles can play a big role in acne post-puberty. Many times, you may also notice an increase in the dryness of your scalp or a change in hair texture or hair fall. If your hair and skin quality have changed, try taking folic acid, collagen, or vitamin E to help with it.

Seasonal Changes Needs Immunity

During a pandemic, we all could use better immunity, which is why doctors have been recommending that we take vitamin C and zinc supplements to battle the chances of infections. Look for lypo spheric vitamin c as it is rapidly delivered to the cells and skips any issues with the gut and absorption. However, this needs to be an all-year practice post your mid-20s since our bodies are stressed and more prone to falling ill. If you travel a lot, you should be taking supplements to boost your immunity.

Lack of Natural Sunlight

Living for prolonged periods indoors can deprive us of much-needed sunlight. Especially now that the daylight savings have started, the days will get gloomier, affecting our moods. This is also because of a vitamin D deficiency. Using supplements for the same and others to help absorb vitamin D will keep your serotonin and energy levels up while chasing away winter blues.

Your Mental Health Needs Nourishment

Did you know that your mental health is closely tied to vitamin B12? Available in most meat sources, a deficiency in B12 can make you more susceptible to depression and anxiety, which is why it is so important to keep the levels in your body normal through supplements, especially if you’re vegetarian or vegan.

Wrapping Up:

With the pandemic still working its effect, people have been forced to work from home and stay indoors for long hours, creating an imbalance in the routine that made sure we got enough sun, fresh air, and exercise. We hope that you’ll start using beneficial health supplements to compensate for it after reading this blog. However, don’t forget to consult your doctor before taking any supplements.