Tag Archives: thoughts

Polyculture vs. Monoculture: How Is Your Food Grown?

I used to think I was in the clear by sticking with whole fruits and vegetables instead of processed food, and felt I was providing my family with the best nutrition as a result. But, as it turns out, how produce is grown is something we should be weary of as well.

The great debate over GMO vs Non-GMO has its place here, but what I’m referring to is monoculture vs polyculture agriculture (that’s a lot of cultures!). This is something I never considered in the past,  and only felt it necessary to buy organic for the common “dirty dozen” produce. But, after reading a post by Darya on the Summer Tomato blog on why she doesn’t eat bananas, I had to know more.

In her article, Darya leaves bananas off of her plate because they are something not standard here in the U.S. and she strives to source food locally by frequenting farmer’s markets. She goes into detail on how bananas arrive in our stores, and here’s a quote from the blog:

“Virtually all of the bananas sold in the US are grown in Latin Amercia by a handful of countries including Panama, Honduras and Costa Rica. In these places bananas are grown year round, are harvested while unripe, then shipped in special refrigerated compartments until they reach their destination weeks later. The fruit is then exposed to ethylene gas which causes it to ripen and turn their characteristic yellow (not their natural color when tree-ripened).”

Source: Sciencedaily.com

As I found, after doing some digging on Google (Diggling?…. Gogging?), most of the produce we see in stores is grown in monocultures (growing one single species of crop in a wide area) which leaves the entire crop susceptible to disease. This could seriously affect a crop’s yield for a particular year since the disease can kill the entire crop in the area. Think of the Great Irish Potato Famine where the entire potato crop was wiped out and many people died because of their vast dependence on this one crop.

Source: Heirloomtomatoplants.com

For polycultures, multiple crops are grown within the same area to mimic the natural ecosystem. A good example of polycultures are the heirloom produce items like tomatoes. The funky colors and shapes are a result of different tomato species. The advantages for polycultural over monocultural farming via Wikipedia are:

  • The diversity of crops avoids the susceptibility of monocultures to disease. For example, a study in China reported in Nature showed that planting several varieties of rice in the same field increased yields by 89%, largely because of a dramatic (94%) decrease in the incidence of disease, which made pesticides redundant.
  • The greater variety of crops provides habitat for more species, increasing local biodiversity. This is one example of reconciliation ecology, or accommodating biodiversity within human landscapes. It is also a function of a biological pest control program..

 

Both polyculture and monoculture can provide huge crop yields. Polyculture provides resistance to disease which aids in the decrease of pesticide use, production of diverse foods, stronger crops. Also, the variety of crops increases local biodiversity which improves pollination and more nutrients in the soil. Monoculture practices are very efficient and can bring higher crop yields as there is no competition from other rival species.


To me, polyculture farming is the best way to produce crops as it more closely resembles how plants grow in the natural world without farming.

Will this influx of new information make me swear off the aforementioned bananas and all other monocultural produce? Probably not, but now I’ll be more mindful of the items at the store and look for ways to buy more heirloom or polyculture fruits and veggies. I enjoy bananas (see my blog from the past for proof) and other produce too much to cut them out completely, but my consumption has dropped and even if not on the the EWA’s Dirty Dozen list, I choose organic for more reasons than just pesticide exposure.

No matter what this or that study shows on the safety of some of these foods grown under less-than-ideal conditions, I choose to make what I feel is a healthier choice for our small family, and Going Mom and Avery seem happy with my choices; here they are glowing radiantly helped, somewhat, by a non-gmo diet I’m sure!

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How will this information affect your next grocery trip?

Do you choose food based on what’s labeled as safe or “dirty”?

13 Memories From My 13th Month Since Going Dad

Time shows no mercy for us parents, huh? It feels like we should still be planning her first birthday, but that’s already whizzed by a month ago!

Over the course of just one month, we’ve seen Avery transform from a crawler into a tiny, wobbly walker. Things get more interesting every day now and we love watching her learn and react to her surroundings.

This girl is developing quite the character and I can already tell she’s going to be stubborn about certain things just like her mom and dad. Yeah, we’re in trouble! But no worries, we’ll go with the flow and ride the wave of craziness the best us parents can do and learn from mistakes (probably a lot) along the way.

With that, I have 13 memories, some mistakes, some lessons, and some just purely memories to share with our sweet little devil girl.

1. For your 1st birthday party, you were not the happiest in the beginning, but you finally warmed up to all of our friends and family that came over.

Even Nana couldn't console you.
Even Nana couldn’t console you.

2. I held you for a little while as Mommy unwrapped your gifts and you decided to give a gift of your own….Poop!

It's confirmed, Poop!
It’s confirmed, Poop!

3. I made chocolate pumpkin brownies for our guests and to make your birthday cake which was the first time you had anything with sugar. It was hard for me to get over, but I’m over it now.

4. Your icing was simply plain Greek yogurt with blueberries forming a “1” on top. Apparently, you weren’t impressed with Mommy’s icing and blueberry work…

You spend hours creating my cake, I'll reduce it to rubble in under a minute!
You spend hours creating my cake, I’ll reduce it to rubble in under a minute!

5. You received some pretty good gifts for your birthday, but a plastic flashy wand grabbed your attention the most. It wasn’t even the gift, it was just something extra placed on top!

Seriously, anything that lights up is an instant win!
Seriously, anything that lights up is an instant win!

6. Another toy win was the Catch-Me-Kitty one of our friends gave you. It moves around similar to a Rumba vacuum singing a taunting song until you catch it. And catching it you do, very well…followed by body slamming it multiple times!

7. I’m not sure how you grew so fast, but now you can reach the refrigerator doors and shut them when I have them open. It’s a nice thought, but does make it harder when I’m not done getting in there. Also, I really need to watch when I open/shut the doors as I might of bumped your head a few times. Sorry.

Just grabbing a beer for naptime....
Just grabbing a beer for naptime….

8. Mommy worked hard to clear out our front room so you have an awesome room to play in. We’ve been enjoying playing with your blocks and other toys ever since. Which means Mommy and I will build something and you knock it down.

Hmmm, a structure someone put effort into making.....DESTROY!!!
Hmmm, a structure someone put effort into making…..DESTROY!!!

9. I’ve been cooking a lot of different foods for you lately and some you like, some you don’t, but we’re having fun seeing you try new things. Omelettes, both sweet and savory, are my specialty and I’ve made ones with mixed veggies, chocolate and spinach, as well as butternut squash and cinnamon that have been a big hit.

Chocolate + Spinach with a little stevia makes a perfect omlette. Daddy doesn't mind leftovers!
Chocolate + Spinach with a little stevia makes a perfect omlette. Daddy doesn’t mind leftovers!

On the weekends, when I usually make pumpkin teff porridge for Mommy, I’m now making extra for you and Mommy feeds you. It makes me happy seeing both of my favorite girls enjoying the healthy food I cook!

Well, it's not mommy's milk, and it definitely didn't come from her boob, but it's good!
Well, it’s not mommy’s milk, and it definitely didn’t come from her boob, but it’s good!

10. You’re getting smarter every day which is wonderful, but also means you’ve become very difficult in some areas. For instance, you found out how to take off your diaper by pulling at the snaps in front.

Yes, can I help you?
Yes, can I help you?

11. You recently decided to undo your diaper just as you went poop with your footie pajamas still on. This resulted in poop all the way down your leg and smashed in your foot and some in your belly button. It was the biggest poop-tastrophe we’ve had yet, and called for an emergency bath time. You enjoyed the bath. Me? Not so much. Lucky for you, I have not pictures of this.

12. And FINALLY, you are walking!! I’ve only been making “bets” since just before your 10 month mark, and now you’ve made it! Mommy and I have to constantly keep an eye on you now and even that doesn’t work sometimes. You’re a sneaky and quick little girl on your hands and knees, and now just your feet too!

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The mounting stress aside, we’re very proud of you dear, and love how lively you’re becoming. Every day is an adventure with you and you are growing to be very smart and strong!

Keep on growing and learning, Avery, our love for you only grows stronger every day!

Working on Walking and Her First Encounter with Santa Claus

My blogging goals have been falling somewhat short lately in that I’m not capturing the happenings of our daily life as much as I used to. Instead, I have a Word document filled with several pages of blog post ideas I keep thinking I’ll write. You see, I’ve been trying too hard to write some deep, insightful post on things like “Why Dads Should Encourage Breastfeeding” or something related to being an at-home parent instead of just writing about our life.

I still type my ideas on the Word doc as they pop into my head, but until the time arises, I’ll stick to what I intended to do when creating this blog. Sharing the story of my at-home dad life with a beautiful working mom/wife, Kelley (a.k.a Going Mom) and our precious daughter, Avery. In addition, I’ll frequently write reviews on parent-related products and healthy food as well as my thoughts on the fitness and nutrition world.

I feel I have a lot to share when it comes to food and exercise, and hope anyone reading is able to benefit from what I have to say. Please, if you ever have any questions or thoughts of your own, feel free to share and I’ll respond as best as possible.

Now that we have that out of the way, lets talk walking. No, Avery’s not a full-blown walking yet, but she sure is close! First, I commend her for never giving up as you might’ve seen on Instagram….

But just a couple days later and she has shown improvement….

It’s been a lot of up and down (literally) since then, and although she still doesn’t have walking mastered (does anyone?), she’s getting better each day. Sometimes she gets really confident and even tries to bust out a few dance moves.

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She also thinks she owns the place now and has been doing some rearranging of the furniture.

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I guess having a stool beside the oven and refrigerator could prove useful. Maybe she’s just lashing out at my decision not to put a shirt on her. Sorry, Avery.

This past weekend was fun seeing her take a few steps, fall, and get up to try again without thinking twice, and I’m glad Going Mom and I got to experience it together. Another thing we got to experience together was Avery’s first visit to see Santa Claus, and we even received a pleasant surprise from our growing girl.

She freakin smiled! Of all the facial expressions we were prepared to see once we handed her over to the strange guy with a giant white beard and a red suit, smiling was not one of them! All it took was the photographer, one of Santa’s not-so-little elves, to ring a bell and wham, she smiles!

We were shocked! It made standing in line for over an hour in the cold as we passed our squirmy, increasingly heavy, daughter back and forth all worthwhile. It even rained on us a little. But, $20 for one 5×7 photo of our smiling baby on a stranger’s lap made our day complete. Sounds weird, huh, that something like that would make parents happy?

No matter, we’re told next year is when she’ll probably cry once she understand more of what’s going on. Looking forward to it! Sense my sarcasm.

How long once your little one starting taking steps until they got it mostly down and began terrorizing the house and any pets you have (or had)?

Any good visits to Santa stories you’d like to share?