Tag Archives: tips

5 Ways To Prevent The Cold & Flu This Season

As cold and flu season approaches, you may be concerned about keeping yourself and your loved ones in good health throughout the entire season. Fortunately, effective cold and flu prevention may be easier than you think. In order to boost seasonal wellness and avoid getting sick, try out these five simple tips.

1. Keep Plenty of Cold and Flu Remedies in Your Medicine Cabinet

When it comes to top health techniques, it’s hard to beat the security of having a truly well-stocked medicine cabinet that includes Brillia Health cold and flu prevention tablets. Be sure you have adequate medications and remedies at your home at all times during flu season, since this simple step can help you tackle symptoms as soon as they arise and avoid worsening illness. You may want to start with the basics and ask your doctor for personalized recommendations.

2. Practice Personal Hygiene Even More Carefully Than Usual

When flu season rolls around, paying extra attention to personal hygiene is more important than ever. Even if you already take care to wash your hands throughout the day and stay home if you’re sick, you can take some extra steps during the flu season by:

  • Carrying hand sanitizer with you
  • Washing your hands carefully with warm water and soap
  • Trying not to touch your face or mouth before washing your hands
  • Avoiding others who are coughing or sneezing

3. Load Up With Extra Superfoods and Nutrient-Rich Dishes

Sneaking an extra superfood for cold & flu into your everyday diet could go a long way in helping you stay healthy during flu season. When you go to the grocery store, load up on nutrient-rich foods that can provide a strong dose of antioxidants. Some foods to consider putting on your shopping list include:

  • Broccoli
  • Citrus fruits
  • Kale
  • Berries
  • Oatmeal
  • Flax seed

4. Take Plenty of Time for Self Care and Personal Health

During flu season, taking some extra time to tend to your personal health is extra important. Be sure to make self care a true priority during these months, since a strengthened immune system can go a long way in helping you ward off the cold and the flu. For example, you should try to:

  • Exercise at least a half hour or more every day
  • Sleep restfully for eight to nine hours per day
  • Keep your body hydrated with eight or more daily glasses of water

5. Consider Getting the Flu Shot as Soon as You Can

Lastly, consider scheduling an appointment to get the seasonal flu shot as soon as possible. If the flu shot is available in your area, it could help you prevent serious illness should you contract the flu, and may be able to protect you from catching the flu in the first place. Ask your pharmacist whether your family members would be eligible for the flu shot as well. You can also search online with ‘flu shot near me’.

During cold and flu season, staying healthy is on everyone’s mind. If you’re worried about keeping yourself and your friends and family as healthy as possible, try following these five simple strategies and focusing on wellness and self-care all season long.

5 Things to do in Florida

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Florida is home to countless amazing cities. There’s Miami, which is the place to go if you want to experience nightlife. Then, there’s Orlando, where you can spend days exploring Disney World. There’s also Key West, which is an island in the Florida Keys that’s known for its snorkeling and scuba diving, and let’s not forget Fort Lauderdale, Boca Raton, Clearwater Beach—the list goes on. You can even spend a month exploring Florida and still not see it all. So, if a trip to Florida has been on your bucket list, you might not even know where to start. While there are so many incredible things to do in the Sunshine State, you will have to narrow your list down. If you need some help, take a look at our list of 5 things to do in Florida.

  1. Go to Disney World

A trip to Florida isn’t complete unless you go to Disney World. Disney World is not only a great activity if you’re traveling with kids, but it’s also fun for adults. Try the delicious food all over the park, ride the safari at Animal Kingdom, and get drinks around the world at Epcot. If you have kids, you can even take them to get their very own Disney makeover. Going to Disney doesn’t have to be expensive either. You can find cheap flights to Orlando, FL and be at Disney World in under 30 minutes from the airport.

  1. Bask on Clearwater Beach

If you’re looking for a more relaxing vacation where you can spend your days laying out under the sun, Clearwater Beach is the place for you. Clearwater beach has some of the clearest water (no pun intended) you’ll ever see. Clearwater is famous for its long stretch of paper white sand and calm waters. You can also go jet-skiing, parasailing, or paddleboarding. It’s really the perfect place to go with friends or family.

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  1. Explore Miami

Miami is truly a unique city. With incredible nightlife and even better food, such as the best bbq miami offers, it’s definitely a city you can’t get bored in. However, if nightlife isn’t your cup of tea, there are plenty of other things to do in the city. For art enthusiasts, the Wynwood Walls is an outdoor museum showcasing impressive street art from renowned artists around the world. Miami has gorgeous beaches, such as South Beach, and incredible hotels with pools like you’ve never seen. You can even do a Miami boat tour and see the city’s landscape in a unique way.

  1. Snorkel in Key West

If you’re a fan of water sports, Key West is the place to go. Key West is an island city that is part of the Florida Keys. It is the southernmost point of Florida and is only 90 miles from Cuba. Key West has beautiful coral reefs which make for great snorkeling and scuba diving. Snorkeling in the Key West is an incredible experience, so if you find yourself here, be sure to add that to your list of things to do.

  1. Relax in Naples

Naples is located on Florida’s Paradise Coast and is known for its high-end shops and gourmet restaurants. If you’re looking for some rest and relaxation, check out Naples. Plus, beyond just shopping and eating, there is a lot more to do in this Florida city. You can walk along the Naples Pier, stop by the Naples Zoo, or check out the Baker Museum. You can also spend your days relaxing on the beach and your nights out exploring the town.

This list doesn’t even begin to encompass all the amazing cities there are in Florida, but it’s a good start. Regardless of what type of vacation you’re planning, there’s a place for you in Florida. If you want to relax and shop, check out Naples. If you want to swim and scuba dive, Key West is for you. There’s something for everyone when you travel to Florida, so what are you waiting for?

8 Common Roofing Styles and Their Advantages

Roofing plays a significant contributing role in adding curb appeal. Whether homeowners are planning new construction or want to replace their existing roofs, they need to choose things like roofing materials, colors, shapes, and slope carefully. Every roof type has something different to offer in terms of both aesthetics and practical value.

Since most roofing materials can be installed on any type of roof, it’s usually best to start out by choosing a general style. Read on to find out about eight of the most common residential roofing styles and their advantages to see which of them will be the best fit.

1. Gable Roofs

Gable roofs have a clean, simple look. They’re composed of triangles with bases resting on the house and two sides that rise up to form a ridge. Gable roofs are relatively affordable to install and quite versatile.

Homeowners who choose gable roofs can keep them simple to cut back on costs or add all kinds of flair. They can take advantage of crossed gable designs with two ridges or install front gables over entryways and can pick a roof slope that works for both their climates and their aesthetic preferences. 

To get the most out of a newly constructed gable roof, visit https://eriemetalroofs.com/ to learn about residential metal roofing. Metal roof tiles can enhance a home’s beauty while simultaneously providing greater longevity than traditional options like shingles and shakes.

2. Hip Roofs

A standard hip roof consists of four equal-length slopes starting at each exterior wall of the home. These slopes rise to form a short, simple ridge in the center. There are also a lot of variations on standard hip roofs used by modern contractors, including:

  • Half-hip roofs that feature two sides and two eaves
  • Pyramid hip roofs that come to a single peak
  • Hip and valley roofs
  • Combination roofs

Hip roofs have a few advantages over gable roofs. They offer better performance against wind and often result in insurance discounts as a result. From a builder’s perspective, they’re also easier to build.

3. Dutch Gable Roofs

Dutch gable roofs combine some elements of standard gable styles with others from hip roofing. In appearance, they look like a miniature gable roof set atop a standard hip roof. In the architectural world, miniature gables are sometimes referred to as gablets.

This roofing style offers the best of both worlds. It has the attic space associated with gable roofs and the wind resistance of hip roofs. To add visual appeal, the gable portion can also be outfitted with windows for increased sunlight.

4. Clipped Gable Roofs

Clipped gable roofs, also known as bullnose roofs, also feature two sides that rise to meet a ridge. The difference is that the top peaks of the roof are bent in to create small hips at the end of the ridge. The hips on bullnose roofs add architectural interest and look fantastic with high-end designer tiles or shingles.

One of the best things about clipped gable roofs is that they are more energy-efficient than standard gable roofs. They retain heat better in the winter while keeping it out in the summer and can contribute to lowering residents’ carbon footprints.

5. Gambrel Roofs

Gambrel roofs, which are sometimes referred to as barn roofs, used to be associated primarily with agricultural buildings. Today, they’re found in many homes, as well. Gambrel roofs feature two slopes on each side, the top one gentle and the bottom one steeper.

Homeowners typically choose gambrel roofs for rustic-style and country homes, but the aesthetic appeal isn’t the only thing this roofing style has going for it. Gambrel roofs can also incorporate upper floors without adding an entire second story, and they’re perfect for lofts. Many homeowners also add windows to the sides of their gambrel roofs to improve the usability of their upper stories.

6. Mansard Roofs

The mansard roof style originated in France, where it was used to top the famous Louvre Museum. It features a four-sided design with double slopes and very steep lower slopes. The lower slopes are usually flat, but they can also be curved to add extra visual interest.

Mansard roofs feature an abundance of interior attic space, allowing homeowners to make full use of their upper stories. They can also be outfitted with windows and dormers. Mansard roofs are perfect for houses styled to mimic old-world aesthetics.

7. Shed Roofs

Don’t be put off by the name. Although shed roofs were popularized as a means of providing simple protection for outbuildings, they’re also perfect for contemporary home designs. Shed roofs employ a lean-to style that looks a little like half of a gently sloped gable, usually featuring slope pitches of between 4 and 12.

Homeowners who opt to use shed roofs for their entire houses tend to have modern sensibilities and a unique personal style. This roofing style offers plenty of opportunities for interesting window placement, and it can be altered to fit just about any climate. Many more traditional homeowners also install shed roofs over additions and porches.

8. Flat Roofs

Flat roofs for homes are not entirely flat; they are designed with a subtle slope to ensure proper drainage for rain and snowmelt. While this roofing style is more commonly used in commercial construction, they are increasingly being incorporated into modern residential designs by architects.
flat roofs for homes can add a sleek, contemporary aesthetic while maintaining functional benefits like effective water runoff.

Mid-century modern architects experimented prolifically with flat roofs, specifically for high-end clients. They often incorporated sections of flat roofing to provide extra second-floor living space, and some even created rooftop decks and porches.

Homeowners who have set their sights on flat roofs should note that this roofing style is especially prone to leaks. Flat roofs have to be waterproofed thoroughly and topped with commercial roofing materials like PVC, TPO, or rubber membranes, self-adhered multi-ply roofing systems, or SBS modified bitumen membranes.

The Bottom Line

Homeowners looking to add visual appeal to their newly constructed or existing houses have a lot to gain by changing their roof styles. Before deciding on a dream roof, talk to a local contractor to make sure all of the roof types described above are allowed by the town or city’s building codes. Good roofing contractors can work with architects or engineers to come up with the perfect design and recommend how to proceed in terms of materials, colors, and stylistic touches.