Tag Archives: tips

Here’s How People In Canada Are Waving Off BP Issues

12/14/2020 R.C. Liley Leave a comment

“There should be no more shame in acknowledging (mental illness) than in acknowledging a battle with high blood pressure or the sudden appearance of a malignant tumor.”

Jeffrey R. Holland

The World Health Organization says that there are more than 1.13 billion cases of blood pressure globally, if not more. This problem is quite common in countries and areas with low or middle-income graphs. In 2015, 1 in every 5 women and 1 in 4 men suffered from hypertension. In such conditions, some may suffer hypertension for a lifetime while others bear premature death.

If we narrow down the stats to Canada, there are more than 4.6 million people suffering from high blood pressure issues. Further, Statistics Canada Reports say, almost every 1 in 5 Canadians suffer from BP problems. This makes the total of 19% of the population in Canada the patient of blood pressure.

There are countless reasons for imbalanced blood pressure. Generally, it may include – medicine, overall health issues, age, diet, lifestyle, genetics, and regular exercising. When talking about high blood pressure reasons, it includes – high cholesterol, hormonal changes, family history, stress, diabetes, etc.

Whereas low blood pressure is easy to tackle, on the other hand, high blood pressure can prove dangerous for the sufferer. It makes the heart work harder and pump blood to the entire body aggressively. This is the reason why the world sees an increased number of kidney disease, heart failure issues, and stroke cases.

How do people in Canada control BP?

Many practitioners in Canada often suggest eating low-fat dairy products, whole grain meals, fruits, and vegetables with high fiber count. However, it may show impeccable results on your overall well being but may take some time to deliver results. As a result, the CBD experts and doctors in Canada recommend going for CBD-enriched products. Talking about instant and effective results, you can buy full spectrum CBD Canada products via online stores or dispensaries in Canada.

Those who don’t know, CBD, also known as cannabis or cannabidiol, is a complex compound or herb having many medicinal properties, antioxidants, and goodness to make you fit as a fiddle.

Bringing some notable changes in your lifestyle, overall behavior, and lifestyle can help you see a remarkable difference in blood pressure management. And there is a complete line of CBD products to top it all. Cannabis is available in different forms and types to be consumed. There is a full range of CBD-enriched products, including – edibles, oil, tinctures, skin care products, capsules, pills, soft gels, etc.

How does it work for blood pressure?

Cannabis has anti-anxiety, anti-inflammation, and rich antioxidants, which effectively improves the health of the cardiovascular system. Many studies show CBD as an excellent vasodilator. This means it initiates the healthy blood flow in the body to stabilize the blood pressure. As a result, the sufferer can witness an immediate impact in low or high blood pressure issues. For someone who has never consumed CBD before must start with a dosage of 2.5mmHg to 5mmHg only. The dosage and consumption type can be upgraded with time.

Conclusion –

Blood pressure can give rise to other health problems if not treated at the right time. This makes it important to address low, and high blood pressure issues timely. However, there are countless medicines and treatments available to neutralize the blood pressure, but those are temporary results. On the contrary, CBD leaves a long-lasting impact, ensuring no side-effects on the sufferer’s health.

Going Healthy, Health, Life, Parenting

Tips for Staying Healthy as a Dad

12/10/2020 R.C. Liley Leave a comment

healthy, fatherhood, parenting, health, dad — *Image Credit: Maria Lindsey Multimedia Creator from* *Pexels*

Being a dad can be quite demanding. You would have to keep an eye on the little ones even if their mom is at home too.

If you are the dad with lots of responsibilities, you might sometimes overlook your health issues with the hope that they would all go away on their own. Your kids look up to you to stay fit and healthy, so here are some tips to push you to maintain a healthy lifestyle.

Maintain a Proper Diet

Everyone has to be cautious about what they eat after attaining adulthood. Eating a balanced diet and staying away from carbs, tin foods, fried foods, red meat, and sometimes salt helps develop your chances of staying healthy.

Unhealthy eating can cause severe health conditions like heart disease, high blood pressure, and among others.

If you want to be a dad for a long time and maybe a granddad, you should maintain a proper diet at all times to stay alive.

Have Regular Health Checkups

As a working dad, you are exposed to various activities that make you exhausted each day, from working at the office to taking the kids to school, mowing the loan, and so on.

You should have regular health checkups; this helps the doctor identify silent killing illnesses like hypertension, cancer, and diabetes growing in your body before it develops to a state that cannot be controlled.

If these life-threatening conditions can be identified at their growing stage, they can easily be cured without affecting the quality of your life. Visit your doctor for a suitable routine health checkup timetable to remain healthy.

Get Enough Rest

The effect sleep has on the general advancement of the body cannot be overemphasized. Getting the required amount of sleep as a dad allows you to become more active, accomplishing tasks effectively. Experts advise a minimum of 7 and a maximum of 9 hours of sleep per day to stay active.

Having enough sleep is almost impossible for dads who work two shifts in a day or close work at very late hours. Nevertheless, strive to make sleeping a priority to stay healthy and fit as a working dad.

Besides sleeping, have some quiet time or nap after performing a tedious task that leaves you exhausted. If you are close to home, have a shower and a nap to ease the tension in your body for an hour or two before going back to your activities; this helps to keep you fit as a busy dad.

Keep Stress Away

With tons of work to handle at home and the office, you get worn out before the day begins. When the kids look up to you, you wouldn’t want to let them down; so you hustle to pay the bills, fees and make sure everyone feels comfortable. While doing this, you go the extra mile by stressing yourself.

To overcome the stress, try meditating or performing breathing exercises regularly. If you are stressed at work, take a walk, avoid working while at home; try to spend time with your family, and do things that make you relaxed.

Work Out Always

It might sound cliché, but the importance of working out for busy dads cannot be overemphasized. Going to the gym isn’t necessary—you can be innovative, trying out some home workouts suitable for you and your schedule. What is vital is consistency, continuously challenging your body in various ways to achieve the best results.

Pushups, squats, sit-ups, pulls are some exercises suitable for your home workout plan. Aside from conventional workouts, you can try yoga. Get a good yoga instruction video and join the training; yoga helps to relieve stress while keeping you fit and healthy as a working dad.

Workouts and yoga also assist in maintaining your body mass index, or BMI, for short. Over 30% of the world’s population do not know their BMI. It costs nothing to ask your doctor like—what is my BMI? Visit your doctor frequently to know your BMI—this allows you to track your health progress.

Stay Away From Alcohol, Smoke, or Narcotics

People mistake alcohol use, smoking, or narcotics use as suitable ways to fight stress, exhaustion, and depression. While these methods may boost your ability, the end effects are very harmful to your health.

Most times, you might be pressured by peers to indulge in narcotics consumption. Take steps to stay away from them as much as possible, seek help if you are addicted to it—this would increase your health by over 40%. Smoking and narcotics use can cause stroke, cancer, liver disease, to mention a few.

As for alcohol, it is okay to hang out with friends and have a bottle or two—but moderation is key. Take less to keep healthy and fit. If you are exhausted, take water. If you’re depressed, do what makes you happy or seek expert help.

Protect Yourself from STDs

There are hundreds of sexually transmitted diseases out there, which cause several damages to your health as a working dad. From human papillomavirus to hepatitis B and the conventional Human Immunodeficiency Virus, these can lower your chances of living a healthy lifestyle.

The best way to protect yourself from these STDs is to stay committed to one partner or use a condom.

If your partner is available, always seek intercourse with her and none other. You can also vaccinate your kids against the human papillomavirus.

Conclusion

Being a dad is arguably the best job in the world and perhaps the most demanding one. Maintaining a healthy lifestyle can assist you in becoming a successful dad.

Making healthy choices isn’t that easy. It is also challenging to squeeze out time for workouts from your already hectic schedule. Nonetheless, with dedication and consistency, you should have an improvement in your health. This post outlined detailed steps to give busy dads a healthy lifestyle at the office and home.

Going Healthy, Going Strong, Health, Life

The Essential Data Of Your Strength

11/26/2020 R.C. Liley Leave a comment

The world is made of data. Whether you book your next holiday or reach out to a friend on Facebook, data are part of your interactions. Therefore, it seems only natural to use data to create a strong and fit health routine. After all, most of us are familiar with fitness tracking watches. Trackers such as Fitbit and smartwatches are probably part of your fitness routine already. But have you considered new ways of introducing data to enhance your strength training?

Indeed, most of us are convinced they already have all the data they need at their wrist. But, if you’re being honest: How much help is your fitness tracker when it comes to building up your strength? There’s room for your Fitbit in your training program. But row muscle performance requires a different kind of data. Here are some of the most useful data along your strength journey.

strength, exercise, fitness, health, tracker, smartwatch — Unsplash – CC0 License

Motivational data

Strength training can be tough. As your body adapts to the weight resistance, you need to push your boundaries further. Indeed, while many physical activities can include diversities and renewal, you are likely to stick to a strength set for a while. In other words, as if the weights weren’t hard enough, you also need to be able to motivate yourself. Where do data come into play? For instance, data streaming services, such as Spotify, can become your best ally to stay motivated. You can create a playlist of music that makes you want to push through and move. Besides, your playlist can become an essential part of your routine. Not only does it inject a new sense of energy, but you may be surprised by how much you can achieve when you listen to your favorite tunes.

Track your efforts

As mentioned above, traditional fitness trackers are good, but they can’t help with muscle-focused movements. What you want is a tracker with weightlifting technology, that can monitor your performance and record enough data to spot mistakes and areas of improvement. It’s a specialist tool kit. Therefore you can’t expect to find it in your local sports gear store. If you use barbell sets in your workout, you can track the different speeds in all phases of the lift and load-related information. Too many strength training amateurs don’t know how to monitor their progress and can end up hurting themselves. Using data records can keep you safe and focused.

Follow body transformation

There are two types of strength athletes: The bodybuilders who prioritize muscle growth and those who focus on muscle performance. You are likely to notice an increase in muscle mass in both types. Muscle growth enthusiasts tend to measure results in terms of bulkiness. For muscle performance, it’s hard to see whether your hard work is paying off. But you can use a body composition scale to track your muscle mass. Did you know that lean athletes don’t always notice any weight difference? That’s because their body replaces fat cells with muscle cells. That’s where your scale data can tell a different story.

Are you ready to start your strength training? Strength workouts can be challenging, especially as building muscle power is a time-demanding process, making it easy to feel disheartened. But the right set of data can keep you on track and bring your strength goal closer. From music data streaming services to expert performance recording, you can turn your home gym into a strength power room.