Tag Archives: tips

Cloth Diapering: What You Need to Get Started

We’ve been cloth diapering since Avery was born two years ago. Making the decision to use cloth instead of disposable diapers was a bit daunting at first (especially the cleaning part!), but it turned out to hardly be an issue.
cloth diapering, cloth diapers
Avery at 4 months helping me “organize” clean diapers.

 

Other than the obvious reason that cloth diapers are less wasteful than disposables, they actually save money. Another big reason is that so many disposable diapers are full of chemicals that found to be toxic to humans but still allowed use in diapers; at least in the U.S. Since I’m just here to show you our cloth diaper setup, you can read all about cloth diapers vs disposables on the Real Diaper Association site.

While I won’t claim that cloth diapering is enjoyable, far from, it is rewarding and poses many benefits to your wallet, baby’s skin, and the world. That said, cleaning crap off of the diapers several times a day can really get to you. So, in full disclosure, I admit that we do use disposables every now and then. Not the ones full of chemicals, but eco-friendly diapers from Honest Company are our go-to choice.

Just had to get that out of the way.

Our Cloth Diaper Setup

We use all BumGenius cloth diapers with most being their 4.0 model along with some Elementals and Freetimes. These are pocket diapers that require inserts. We use the BumGenius One Size inserts and stuff them into each clean diaper so they’re ready to go. They are all nicely placed crammed into a drawer in Avery’s room.

cloth diapering, cloth diaper

We never tried other brands, but we would if we could start over again. These work great, but now that Avery is older and so active/drinking and eating more, we have more leaks. The elastic can also wear out over time, but that’s probably a common issue in most cloth diapers.

For cleaning that precious bottom, we use bumGenius Natural Flannel wipes and a homemade spray solution that Going Mom makes.

cloth diapering, cloth diaper

To deal with the messy diapers, you NEED a diaper sprayer! The Bumkins Cloth Diaper sprayer is what we use and it has served us well. It does leak a little after spraying, but not much, and installation is easy with included instructions. We used heavy duty 3M double-sided tape to mount it on the side of the toilet and it’s been there ever since.

cloth diapering, cloth diaper

I also recommend the Spray Pal to avoid, ummmmm……splatters. It helps, trust me.

spray pal, cloth diapering

We use the Dekor Diaper Pail with the Dekor Diaper Pail Liner (of course) to store dirty diapers until it’s time for a dirty diaper load of laundry. Just remove the diaper inserts and toss everything in. Make sure you get rid of most of the poop!!

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The liners come in a 2 pack, so when we take one liner bag out, we simply replace it with the other.

cloth diapering, cloth diaper

To wash, we the turn the liner inside out to get all of the dirty diapers out and run everything, liner included, on a quick wash/rinse cycle with no soap. What you clean your diapers with is very important as to avoid skin rashes on your kid. Make sure it’s natural and unscented. We have been using Charlie’s Liquid Soap without issue and highly recommend it for all of your laundering.

cloth diapering, laundry, natural detergent

This is our basic setup that works for us. Some might have more of an elaborate setup and some may have less, it’s all personal preference. Since we’ve been at it for 2 years, I feel we have enough experience to share what we use in hopes it will help others interested in making the switch or just getting started.

Do you currently use cloth diapers?

Has this helped or deterred you from starting?

Get Them Talking: Six Ways to Develop Early Vocabulary Skills

I wrote the post below over a year ago, when Avery only made a lot of noises, but now she’s starting to communicate A LOT to us and I know these tips helped. Going Mom and I have worked on all 6 ways to develop early vocabulary skills consistently which created the walking, talking, crazy talking little girl we have today.

Since they worked so well for us (and still going), I wanted to share this post again to help anyone in the same position. Parents, enjoy the tips and get your little ones talking sooner rather than later. Trust me, them letting you know when they pooped is more than worth it!


Me: Hey Avery, are you hungry?

Avery: ……..

Me: Okaaayyyy, how about we try walking?

Avery: …….

Me: What’s wrong, did you poop?

Avery: ………

And so on and so forth. Thus is the typical conversation most parents have with their babies.

When you start life as an at-home parent your infant, silence is inevitable and expected. Sure, there’s crying and cooing, but unless you’re caring for other kids at the talking age, you have no one to actually converse with when at home.

We only have one kid, so it’s just Avery and me spending every day together, learning and growing along the way. I love it. It’s fulfilling, rewarding, better than sitting in an office (to me), way better than daycare (financially and physically), and it sometimes drives me INSANE!

Oops, did I say that? It’s not when she’s extremely fussy and screaming out loud, or when she’s pulling out my leg hair as I’m trying to cook meals for day; it’s the silence. Crying, I can take, but sometimes it gets quiet, a little too quiet.

Don't mind me, I'll just sit here and stare.
Don’t mind me, I’ll just sit here and stare.

As I first mentioned, it’s expected from an infant, but at a year old and close to making actual words with her babbling, it’s just awkward when she turns silent. I’ll be working in the kitchen as she’s happily pushing her boxes across the floor (yes, we’re classy) or we’ll be playing in the front room, but all too often, she turns silent and stares into space.

I know you’re thinking, “Must be poop!”, and I used to think the same, but that’s usually accompanied by grunting and a strawberry-red face. I’ll check anyway because you never know (right?), but 8.3 times out of 10, there’s no poop in sight……or smell.

Luckily, there are solutions to most problems in the world, and I’ve found six that help combat the awkward silence as an at-home parent. As she grows, many of these will act as a wonderful base to build upon and hopefully expand her vocab skills and mind.

1. Explain what you are doing. When I’m in the kitchen (it’s a lot!), I’ll catch Avery staring at me as I work. Instead of just carrying on in silence, I’ll explain to her exactly what I’m doing as if she’s a student anxious to jot down all of my notes. I do this for everything from the exercises I do when working out and even during diaper changes. This gives me the pseudo-conversation I sometimes miss and helps keep her engaged in daily activities.

2. Explain what they are doing. Since it would be narcissistic to only talk about yourself, describe the actions your kid is making too. This goes along with number 1 above, and will help them begin to understand their capabilities.

Yes dear, you are accurately portraying Chucky, the killer doll.
Yes dear, you are accurately portraying Chucky, the killer doll.

3. Make eye contact when speaking to your child. In doing so, your child may be more inclined to communicate. Of course, watch what you’re doing too; like changing dirty diapers!! I’ve tried looking into her eyes while explaining how I’m cleaning her bottom and next thing I knew, well, you know. #ParentingFail

4. Read to them often. Even when they can’t stand still and try to tear the pages from your hands as they scream, keep reading! Avery does this to Going Mom and I daily, but trust me, you’ll help build vocabulary skills and maybe even have them reading before others their age. Make sure to choose books with big, bright colors and fun pictures. Moby Dick is not the best book to start with. 🙂

5. Acknowledge their sounds and actions. When Avery started blowing raspberries, we made sure to return the action and let her know what she was doing. Now that’s she’s babbling a lot, we repeat (as good as we can) the string of “words” she spouts out and encourage words like “momma” and “da da”. Lately, Avery has become an expert at sticking out her tongue on queue and it makes my wife and I so proud!

6. Play music. You don’t have to have “The Wheels on the Bus” on repeat, play actual music, whatever you like, and it’ll be fine. This is a big one for keeping sane and having some kind of background noise at all times. Almost every day, I turn on Pandora with a mix of my favorite channels and frequently sing out loud with Avery staring at me in bewilderment. Despite the strange looks you might receive, have no doubt that your kid will pick up on words that help expand their vocabulary. For this reason, I tend to stay away from the Eminem station….

Although you can never fully escape the awkward silence when you’re an at-home parent with only one kid who’s not yet talking, these six solutions will help get you through this time and help build your child’s speech and learning skills as well.

Have you made use of any of these before?

Do you have other tips/advice to share?

Healthy Sugar Cookie Protein Dip Recipe + Food Tips

Hello there! Are you frantically running around trying to get everything ready for Thanksgiving or are you all set / not celebrating? Whatever the case, I have a couple healthy things to share.

Since I’m in the “frantically running around” department, today’s post comes directly from my old healthy foodie blog, Just Add Cayenne, with the help of my good friends Copy and Paste. Seriously, I’m even keeping my pre-parenthood talk as well as carrying over the same font from the original posts. Hey, these are my blogs, so why not?

This is from two posts, here’s the original for the squash dip recipe, and the original for my healthy food tips.

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Yeah, I know, plenty of you probably have to work today, the eve of Thanksgiving, but I’m complaining on behalf of all of us. Couldn’t you use the day before to prep food do a little extra exercise to prepare for tomorrow’s feast, and just be away from school or work? I’ll go ahead and answer for all of us again….YES!

I’ve seen so many healthy Thanksgiving feast recipes that I want to try but have no time before going to our family gathering. Most of the food is stuff I can’t (gluten reasons) or won’t (health/picky reasons) eat, and I like to bring things I know I will enjoy.
See? I’m ready for the pumpkin famine! Or maybe I just use it a lot.

Confession – I brought roasted brussels sprouts and mushrooms one year knowing that just one other person and myself would eat them. Sorry, but I don’t want premade mixes cooked from a box or food with poor ingredients for Thanksgiving….or ever for that matter!

So I prefer to make my own gluten free, non store bought bread (maybe just a personal Microwave Chocolate Protein Cake) and side dishes. I think I only end up eating an undressed salad and the turkey at most gatherings. Anyone else run into this issue? I don’t mean to complain (even though I am), or tell others what to eat, but I just want to have what I prefer and enjoy.

Not a bad “personal” Thanksgiving treat if you ask me!
If there was no work today, I’d be cooking all sorts of things I’ve wanted to try. Lately, sweet potato, pumpkin, and banana are all ingredients sticking out to me. And of course peanut butter would be in one or all of the creations. Maybe a spin on a no-cook pumpkin banana peanut butter pie? Hmmm, I’ll keep brainstorming and maybe have something to post on for the Christmas feast!
But really, a peanut butter pumpkin pie sounds pretty darn good any time. I have been using unflavored gelatin to make some easy and tasty dips lately, and suggest you try. Still need to get the recipe down before I post it, but here’s another quick, easy, and healthy dip for you to try in the meantime.

Delicata squash is my number one favorite squash (you can use any kind you’d like), and making it into a puree is simply delightful! Have you seen or tried Celestial Seasoning’s Sugar-Cookie Sleigh Ride Tea? It’s a good, caffeine free tea to drink, but throw it in with squash puree, vanilla protein powder, and a little stevia and you will be on Cloud 18. That’s Cloud 9…..squared; because it’s that good.

Delicata Sugar Cookie Protein Dip
(Sugar and Gluten Free)
Ingredients

2 medium delicata squashes, microwave steamed or roasted until the skin is soft
2 big scoops stevia sweetened vanilla protein powder; I used Vitol Vanilla Egg White Protein
1 T natural peanut butter
2 Celestial Seasoning’s Sugar-Cookie Sleigh Ride Teabags
Liquid or powder stevia to taste
1t pure vanilla extract

Directions
Once you have your cooked squash (I microwave steam mine), remove any really hard parts like the stem and throw everything else in a food processor. Yes, include the skin, it’s soft.
Add the rest of the ingredients (just cut the teabags and dump the contents) and process until really smooth. I let my processor run for 2 – 3 minutes. Let chill for the flavors to “intensify” and help everything firm up.
I love having a giant bowl of this to go to when my sweet tooth hits, which is every night. This recipe is very versatile and you can sub your favorite ingredients as you see fit. I think coconut flour or cocoa powder would make for some extremely delicious versions. Try it, eat it, enjoy!

Hello and welcome to WIAW in December! I saw another blogger mention how the first Home Alone movie is now 22 years old!  That hit me like a semi-hard brick.  Only semi-hard because I’m already a little aware of the aging process.  Anyway, who else is in awe at how time flies?
Sooo, I have little time to write today, so I want to share some of my past blog posts on Healthy Food Tips and Ideas.  As far as what I ate, it’s been nothing different from past weeks, so please forgive me for not posting.
Healthy Travel Tips – This is good info for those that are traveling for the holidays
Easy and Healthy Food Swaps – This was around Easter, but applies year round
How to Survive Vacation as a Health Food Fanatic – A follow up from my other vacation post; this lists things I ate while on vacation
Veggies Don’t Need Ranch Dressing! – The title says it all; just my views on Hidden Valley’s “healthy” advertising
5 Healthy Ways to Add Protein to Salad – This was a summertime post, but again, salads are great all year!
What’s the Next Fad Diet and Why? – In sum, fad diets are pointless, dumb, and, well….fads
Top 5 Healthy and Tasty Dip Substitutions – My favorite savory dips; good for any dip lover!
Pumped Up Protein Staples – A list of my favorite protein dips and baked items with a link to all of my recipes at the end. Trust me, making these are worth your while!
How well are you managing time for the holidays?  I’m already not a fan of going out to eat, but with social gatherings and whatnot, I’m not going to escape it.  Speaking of, I’m heading out for dinner at a nice seafood place with co-workers.  As a fan of seafood, I’ll get over my dislike of going out if there’s fresh crab on my plate!
Hope you all have a great week and get any shopping done soon; it’s only getting crazier!!

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There’s no post for Thanksgiving, and I’m not sure when the next one will come around, but hope you find value in the healthy food tip links and get to give the recipe a try. I’ve made it for Avery and she asks for more before finishing the first bite. Speaking of, she’s finally getting over her sickness and should be back to her old crazy toddler self just in time for our little family Thanksgiving gathering.

For more healthy recipes, check out the tab on the top appropriately named, *gasp* Healthy Recipes.

Do you plan on trying the recipe?

Were the links to my healthy food tips/thoughts of any help to you?