Tag Archives: tips

The Best Night Time Routine for your Baby and a Fresh Air Crib Liner™ Giveaway!

08/06/2014 R.C. Liley 7 Comments

Isn’t it funny how hard some of us try just to have a baby and want so bad to become parents, but then, upon baby’s arrival, we immediately MUST find a way to get them asleep! Don’t get me wrong, I know it’s not like we’re trying to get rid of them, I just feel there’s a little irony in there.

Sleep was, is, and will always be one of the most talked about, important, and difficult parts of raising kids. Many parents will quickly buy anything promising to safely get your baby to sleep through the night in hopes that it actually works. I know this because I’m one of them!

And yes, I too felt the grief when these false hopes turned out to be nothing more than a way to get rid of our money. Who needs money anyway? :/

As many parents already know, gimmicky products may or may not actually benefit your child’s sleep, but there’s one surefire and free thing we can all have immediately; a night time routine. You know, a way parents can ease their kid’s transition from being awake to going to sleep.

So, what is the best bedtime routine for your baby? This might come as a surprise to some, but there is no one best way. The best routine for our house may not work so well in your house and vice versa. Whatever you and your family can stick with and get your baby used to will be the “best” routine.

As your baby ages, you might do a few things different, but as long as nothing major is changed like watching TV after bath time when TV was always before, you should be safe. For us, we usually go on a walk before sitting down at the dinner table together. After dinner, it’s straight to the bath (she really needs it since we’re doing baby-led weaning!), and then we go to her room to dry off, rub coconut oil on, and Going Mom will nurse her to sleep.

Other things to incorporate into a night time routine include:

letting your baby move around to get built up energy out of the system
giving a baby massage
story time (preferably nothing too adventurous or exciting)
talking with your baby about the day
saying goodnight to everyone and everything (stuffed animals, toys, etc.)
create a soothing playlist of lullabies or other easygoing music to have in the background while settling in for the night

Whatever you choose for a routine, stick to it! Even when you’re away from home, try and stick as close to your usual routine as usual to give a better chance that everyone will have a good night’s rest.

When your precious little one finally goes to sleep, a safe, comfy crib will help to ensure they stay that way. A problem we ran into once Avery learned to roll around was that she would get her limbs caught between the crib. And there went sleeping through the night….*womp* *womp*

From reading about the dangers of crib bumpers, we didn’t want to put Avery at risk of suffocation, but luckily we found a breathable mesh crib liner to keep her limbs in and danger out.

Since installing the liner, we have had zero issues with safety and Avery’s arms and legs are always inside where they belong. She’s even pulling on the crib and liner and standing up now, but we still have no issues with anything getting messed up and out of place. To us, we wish we would’ve had a liner in from the start, but better late than never, right?

Do you have a crib liner for your baby or baby on the way? Obviously, we were a little late to the game, but lucky for you, the nearest Target now has all you need to line your crib and keep your baby safe and comfortable!

The Fresh Air Crib Liner ™ by SootheTime can now be found at Target, and you can even get a $5.00 rebate by clicking here. This is the perfect alternative to dangerous crib bumpers and will allow baby to sleep safe and sound while parents can sleep with peace of mind.

The liner is meant to fit most cribs with ease and has colors for boys, girls, or a unisex option.

If you haven’t found something to keep your baby safe in their crib, then head to your nearest Target and pick up a Fresh Air Crib Liner™ for yourself. Don’t forget the $5.00 rebate!!

But, if you can wait a few days, I have an even better way to get your own Fresh Air Crib Liner™ by entering to win one here! Just do as told by RaffleCopter and you’ll be entered. The giveaway will end next Wednesday, 08/13, at midnight.

a Rafflecopter giveaway

Best of luck to all of you!

Disclosure: “I am participating in this campaign as a member of The Niche Parent Network & Conference. Although I received compensation and product, all opinions are my own.”

Food, Parenting

The Best Way to Never Worry About Calories Again

08/03/2014 R.C. Liley 5 Comments

Basically, eat whole foods and don’t eat packaged food. Cutting out packaged food and making your own snacks and meals from fresh, wholesome ingredients is the key to better health. Convenient foods sealed in a pretty package or perfectly shaped box present a problem for many people; they’re convenient!

What happens when you pour a bowl of cereal, finish the puffs/flakes/crisps (I’ll save these processed things for a later post) and still have milk leftover? Instead of simply just drinking it or finding use for it in a recipe, many people will just pour more cereal in the bowl.

I’m guilty of doing this in the past, and sometimes still do, but I rarely buy boxed cereal for this reason. I make my own “cereal” with plain rolled oats and add various ingredients like pureed pumpkin, carrots, eggplant, yogurt, protein powder, peanut flour, chia seeds, mashed banana, nut butter, and more.

I’ll add stevia to make it sweeter if necessary, and always avoid adding non-nutritive sugar. Using a banana has the benefit of providing natural sweetness and comfort.

When you choose to eat whole foods that aren’t sitting on a shelf in a package, you naturally feel full and know when to stop most of the time. With plenty of fiber, water, and essential nutrients in whole veggies, you can eat plenty and still have a low calorie meal.

I want so bad to explain this to the uninformed, but so many think of this as “too hard” or “there’s just not enough time.” Nonsense! I say. If you say you really want to be healthier and change your lifestyle, then it CAN be done!

Give it a chance; if you’re going to buy something packaged, make it baby carrots or a veggie mix that’s pre-cut. These are great for snacking alone or dipping in no or low calorie dips like mustard or plain non-fat yogurt mixed with herbs and spices.

It’s funny how you could give an unhealthy person a few simple ways to be healthier, but they will quickly ignore the suggestions while buying into the advertising on a box of “all natural” or “high fiber” snacks.

It should be a red flag when you see a product trying to pass itself off as being healthy by just saying it is low cal or making some other claim on the front of the box. Then you read the ingredients and see 50+ items you can’t pronounce. Really? Is that healthy? NO!

Sorry for all of the jumping around, my head spins when I get caught up thinking of the vast information out there and how people listen to the wrong things. Usually it ties into what’s easier.

As a parent, I’m even more uptight about food and where it comes from. Avery is only eating solids at night with the rest of her calories still coming from breast milk, but she’s enjoying her fresh veggies. Why would I want to feed a cutie like this something manufactured in a plant and rolled off an assembly line?

When she’s older, I hope to have her in the kitchen helping me prepare the food that we eat and learning along the way. Nothing but the best for our growing girl, and I know she’ll be healthier as a result!

The takeaway?

Don’t follow some diet, especially ones that will benefit financially from you.

Don’t listen to claims on labels or even purchase packaged food.

Do choose whole food like fresh produce, lean cuts of meat (if applicable), and plain legumes.

Here are a few posts from my old food blog, Just Add Cayenne, for some great ideas to get started:

Healthy Food Swaps

15 Healthy Cooking and Eating Tips

Diet Fads and How to Avoid Them

Why Diets Don’t Work

Simple and Healthy Snack Ideas

Hope these help!

Are you stuck in a convenient food rut? Were you in the past? If so, how have you prevailed to overcome the “easy route” and choose fresh food instead?

Do you agree with my assessment? Whole foods = natural calorie regulation, no counting needed! The stripped down boxed stuff will leave you constantly craving more and more and may not ever keep you satisfied.

Food, Parenting

The Healthiest Fast Food Restaurants for Kids

06/20/2014 R.C. Liley 11 Comments

After extensive research and numerous comparison tests, I have compiled the healthiest fast food restaurants for our children. To some, the results might be shocking, while it may come as no surprise to others.

With all of the claims made on billboards, tv, and magazines, it’s hard to know what truly is best when it comes to going to a fast food establishment. Hopefully this info will help you navigate the confusing hub bub and make the best decisions for your family.

Here is my list of the healthiest fast food joints to take your kids:

1. NONE!

And that concludes my list.

Nope, I didn’t forget 2, 3, 4, etc.; number one is the only answer. There is no healthy fast food restaurant for anyone, and especially your children who depend on you to provide! Maybe there are healthier choices, but they are still devoid of the nutrition from something similar made at home.

I get that many parents are short on time, but I don’t see that as being a good reason to resort to fast food or frozen, packaged meals to feed your kids. True, I don’t know everyone’s life story or current situation, but our kids depend on us, their parents, to protect and properly provide for them.

If you claim to care about your child’s health, then why subject them to overly processed, chemical laden “food”? It’s unfair to children who don’t know the difference between healthy vs. unhealthy food, and can only accept what you get them or have nothing at all.

Most fast food options will have you waiting in line either at the drive-thru or inside which can take upwards of 15 to 30 minutes depending on time of day. Alternatively, you could prepare a healthy meal with whole foods at home and even get the entire family involved.

And the argument over the cost of healthy food being too high is absurd. The amount of money you spend on going out easily outweighs the cost of buying your own ingredients and cooking at home. Factor in the gas it takes to go wherever you’re going, price for drinks, added tip if at a sit-down restaurant, and the lesser quality food that impacts health, it’s just not worth it.

We show Avery how eating our homemade meals makes us feel great and gives us energy to get through the day. Plus, making your own food can be educational and fun for your kids. She watches me prepare meals in the kitchen and then takes part in eating (or attempting to eat) healthy foods like carrots, broccoli, and lately, cucumber.

It’s important to start your kid on the path to eating healthy from the start, but I realize many of you have grown children who may resist your attempts at offering healthy food. This is no reason to just give up and let them go about their way; that’s just a guarantee to lead your child down the path to obesity.

Here are 5 ways to get your kids interested in healthier food options and maybe even help you bond more as a result:

Teach by example. As parents, we are our children’s role models, so when you eat healthy, they will want to eat healthy too.
Take them grocery shopping. Sounds crazy, huh? Well, stay out of the middle isles with colorful boxes promising “fun” and “happiness” and peruse the perimeter with your kid. Let them pick out a new produce item to take home; they will be more interested in trying something they chose.
Let them help. If your kids are old enough, get them in the kitchen to “help” however they can. Just having the slightest bit of participation will make kids more prone to trying something they had a part in preparing.
Don’t give up. If at first you don’t succeed, try again! A child may need to see a food several times before actually trying it, so be persistent. We learned this with Avery; she wouldn’t look at the carrots we gave her, but now she’ll pick them up and bring them right to her mouth!
Make it easy. Kids (and most adults) tend to pick food based on what’s the easiest to grab. So when looking for a snack, most of us will grab that bag of chips instead of chopping fresh produce into bite-size pieces. Try cutting fruit and veggies and have them ready to grab right out of the fridge for your kids to snack on. You’ll be surprised at how they’ll go for them now that they are easy to eat! This will also help the adults in the house!

By now, you get my point, if you truly want to best for your kids and want them to grow up strong and healthy, focus on healthy food. Exercise is another important aspect, and I’ll get into that on another post I’m sure. For children, just getting outside and being active is the best exercise. Limit time in front of a screen and hey, try joining and playing outside with them!

Here’s a long, but extremely eye-opening info-graphic on the childhood obesity epidemic; it’s sad to read, and I hope to do what I can to change this!

Our kids look up to us and want to do what we do, so by living a healthy life, we are helping shape a healthy future for our little ones. If you don’t know how to start on a healthier path, MR. Google has plenty of information.

This post is part of the “I’m Proud of That” Link-up on the Daddy Space blog. Click the badge below to check out other awesome parent bloggers:

Here’s a search I performed for you to find Healthy, easy weekday meals.

Are you currently trying to change your unhealthy habits at home?

Do you already follow healthy living? If so, any tips for other parents?