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Going Healthy, Going Strong, Health, Lifestyle, Tips

The Best Prep For Runners

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If you have been running for a while and want to take it to the next level, or perhaps you are new to running and looking to get yourself in the zone before you slip your trainers on – this post is for you. 

Preparing for a run isn’t simply tying your running shoe laces up and being done. Your body goes through several processes as it is running, and it needs to be in the best condition to do that. 

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Photo by Brian Erickson on Unsplash

Here are a few simple things you can do to prepare yourself for running. 

Gear

If you have been running in whatever is comfortable up until now, then it is time to change the game up. The running gear you use has a significant impact on your performance. 

At a minimum, you should be looking to invest in the following:

  • Running shoes are designed for the ground you run on. If you want to use Vibram shoes for a natural foot shape, keep in mind you will likely need extra support by Achilles tendon taping. 
  • Sunscreen is essential even on overcast days – opt for sweatproof sunscreen. 
  • A sun hat and sunglasses designed for running
  • Slimline hydration pack or bottle
  • Reflective accessories and clothing

Choosing running shoes isn’t an easy task; you must get measured in a professional running store. You might have high arches and need extra support, or perhaps you have a wide foot. 

No matter what the issue is, you need to have the perfect fit. Poorly fitting trainers will leave you prone to ankle and knee issues. 

Need more tips? Choosing Running Shoes

Starters timetable

If you have been running for a while, this section isn’t for you. Starting your running journey might not begin with how you think. Your body needs to be conditioned to run and run well. 

Start by combining jogging and walking between 4 and 6 times a week. Jog for a few minutes and walk for a few minutes as the weeks pass, minus some walking minutes and add them to your jogging speed. After a few more weeks, try jogging the whole way one or more times a week. 

Experienced runners

After you have been running for a while, it’s time to go a little harder. Instead of a gentle warmup, start pushing your body hard. This is called priming and is often underappreciated to get into the zone and perform your best immediately. 

Your body adapts to the demands of running hard, and the longer your run, the more effortless it becomes, so use your warm-up and the first round on the track and go all out. 

Something runners have in common is the drive to do something and achieve it. Once you have been running for a while, it’s time to set yourself some big goals—sign up for some marathons and races. The deadline on your fitness will mean you are more focused than you have ever been before, and that can be a beautiful thing.

Lifestyle, Tips

Easy Ideas To Enhance Your Curb Appeal

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Curb appeal is all about how attractive and inviting your home looks from the street. Improving the exterior is a great way to improve your enjoyment of your home, and add value too. Here are some easy ideas to focus on curb appeal.

1 . A bright front door

A fabulous way to improve your curb appeal is to invest in a new front door. It’s a great idea to go for something brightly colored that stands out. Bold colors are the best way to make an impression. When it comes to materials you’ve got several options for a new door. Security-wise, composite is one of the stronger choices. These doors are both incredibly secure, weather-resistant, and eye-catching. You could even explore installing Hollow Steel Doors for a sturdy, long-lasting option that is also beneficial in reducing noise, which is a great feature for your front door.

2. New plants & flowers

There’s no better way to jazz up your front lawn than by adding some new plants and flowers. Some of the best flowers for the fall season are chrysanthemums, pansies, asters, or sweet alyssums. As we move into winter, try plants like snowdrops or 

Mahonias. During the winter you may need to protect your plants from frost, one of the best ways to do this is to add mulch to the soil, or put a protective wrap over your plants at night.

3. Pressure washing services

Is your front yard looking a little grubby? All sorts of unwanted substances can build up on your paving stones and walls, from dirt and moss to algae and mold. To clean up your front yard it’s a good idea to hire pressure washing services. With a nice clean-up, your yard will be looking brand new. Neglecting to clean the exterior of your home can eventually damage the structure of your property, so it’s best to keep on top of this. Search on the internet to get quote for some of the services that are operating in your area, and then hire the best company to come and get the job done.

4. Color coordinate 

If you want to give your home the wow factor, try a little color coordination. You might match your front door with the color of your flowers, or add a few decorative touches in the same shade? Color matching is a great way to enhance the look of your yard, and keep everything looking neat and pristine.

5. Ornamental touches

Looking for a simple way to boost your curb appeal? Try adding a few ornamental touches. There are plenty of decorative objects you can add to your front yard. From lanterns to stone statues, water features, and even decorative mailboxes. Or how about purchasing some decorative stone or glass from a supplier like Tampa Bay Ponds & Rocks to make an eye-catching path or fill a pre-existing fire pit? Options like these have become increasingly popular with homeowners recently, so why not jump on the trend and reap the benefits? And if you’re feeling brave, you could even install that fish pond you’ve always wanted. If you are going for a pond though, you’ll need to get all of the details right. For example, you’ll need to use all of the correct materials for your garden, and fit a pond aeration system if it’s required. Done right however, decorative touches can help to give your home a touch of character.

6. Update your paving stones

If your paving stones are looking a little worn out and tired it could be time for an upgrade. New paving stones are a great way to enhance the look of your home, particularly if you go for some eye-catching patterns and designs. There are plenty of different paving stone materials you can choose, depending on the look you’d like to create. Some of the most popular types of paving stones include natural stone paving or porcelain paving.
Tips like these are all you need to boost your curb appeal and improve your home. Creating a gorgeous home can add value and enhance your lifestyle.

Going Healthy, Health, Tips

7 Common Bite Issues and the Consequences of Failing To Seek Treatment

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A person’s bite is very important for their oral health. The bite affects how a person eats their food and how they talk. Unfortunately, multiple bite issues can occur and lead to problems with the way a person looks and how healthy their teeth remain. This guide explores the seven most common bite issues and helps encourage people to seek orthodontic treatment.

Bad Bites Are Called Malocclusions

A bad bite is more serious than most people realize. A person has a bad bite if their teeth do not meet up normally, allowing their jaws to close. Those who have bite issues need to see the Orthodontists Near Me. Scheduling a consultation appointment will allow individuals to learn about their treatment options.

Seven Common Bite Issues

Multiple bite issues can occur with a person’s smile. When a dentist sees their patient has a bite issue, they will send them to an orthodontist for an evaluation. Multiple orthodontic interventions may be necessary to correct some of the worst bite issues.

1. Crossbite occurs when the top teeth fall behind the bottom teeth. This issue occurs because of misalignments in the teeth or in the jawbone. There are both interior and posterior crossbite issues.

If this condition is not corrected, uneven wear and tear will occur on the teeth. The enamel is likely to begin to become worn, and the individual will find they are unable to chew normally.

2. Underbites are another common type of bite problem. With this condition, the lower jaw sits in front of the upper jaw, giving an almost “bulldog” appearance.

If this problem is not corrected, an individual could experience ongoing stress on their jaw joints that causes wear and tear, along with pain.

3. Open bites are yet another bite problem that many people face. There are posterior and anterior open bite problems.

This issue can cause speech problems and issues with swallowing because the tongue pushes through the opening and blocks a person’s ability to swallow.

4. People who have a deep bite will see their top teeth completely cover their bottom teeth. This problem not only causes a person’s smile to look less attractive, but it can also lead to tooth damage.

Individuals who do not get their deep bite corrected may experience their upper teeth biting into their lower gum tissue. The lower teeth can even bite into the roof of the mouth. People with deep bite are also more likely to develop gum disease.

5. Crowding is also a common problem among individuals. When there is not enough room in the mouth to accommodate all the teeth, the teeth will begin to shift. Teeth can overlap or become severely crooked.

If a person does not get their smile corrected, they will find it difficult to clean their teeth. Individuals will also discover they are more at risk for developing gum disease and tooth decay.

6. Spacing is another bite problem. When there is too much space between the teeth, a person’s smile does not look as attractive as it could.

Spacing issues need to be corrected because food can become trapped between the teeth and cause cavities or gum disease to develop.

7. Protrusion is a problem that is often unkindly referred to as “buck teeth”. This condition causes the upper teeth to protrude well beyond the bottom.

This issue needs to be corrected because it causes the upper teeth to be prone to damage and may cause speech issues.

Schedule an Orthodontic Consultation

Individuals who are interested in learning about their orthodontic options for correcting bite problems should schedule a consultation appointment. At this appointment, they can receive a full evaluation and learn which treatments will be most beneficial.