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Burnt Out and Overwhelmed? Having a Poor Business Structure May Be the Reason

Everyone has heard the advice that it’s better to work smart than to work hard, but many business owners assume it doesn’t apply to them. More often than not, they assume that working 60-hour weeks and finding themselves constantly busy is a sign that their companies are becoming more successful. Unfortunately, constant work can leave entrepreneurs feeling burnt out and overwhelmed, and poor business structures are the most common underlying cause of this problem.

The Importance of Delegation

Delegating tasks to competent employees or third-party contractors is the best way to improve a business structure and reduce stress, but few business owners know how to do this effectively. Those who find themselves stuck doing too many tasks that fall outside the purview of general managers need to recognize the problem before they can make any changes.

To get an idea of whether this is a real problem, keep track of 100% of the time spent at work for one to two weeks. Analyze the resulting timesheet to see how most of that time is getting spent. If most of the tasks on the list are things that business owners don’t enjoy and aren’t very good at, it’s time for them to start finding ways to delegate those responsibilities.

Making Use of Outside Resources

Some tasks can be delegated effectively to existing employees. Others are best left to outside specialists. Bookkeeping Services are a perfect example.

Most small to mid-sized companies don’t have it in the budget to hire full-time bookkeepers. Instead, business owners either take on this work themselves or delegate it to managers who don’t have the specialized training required to do the work well.

Not all tasks can be delegated to just any employee. Delegating tasks to employees who don’t have the skills to complete them efficiently can still create extra work for business owners since they’ll have to check every step of their managers’ work for accuracy. It makes far more sense to hire an outside specialist.

Stop Making Excuses

Many business owners put off changing the structure of their companies until they are already overworked and overwhelmed, making up excuses about why they should be doing 100% of the work themselves. Being too busy all the time is not a sign of success, but of poor business structure, and making excuses for it can hold business owners and their companies back from reaching their full potential.

Try a Stress Test

It’s common for business owners at successful, growing companies to assume that their companies could not survive for even a moment without them. Sometimes, unfortunately, that’s true. A company that can’t operate for even a week without the business owner at the helm is not structured correctly, and things will only get worse for the already overworked owner as it continues to grow.

To see if the company’s organizational structure is up to snuff, put it through a stress test by taking some time off. Aim for at least a week of no contact. Take a vacation and avoid taking a single email or call, and see what happens. If things keep running smoothly without the business owner at the helm, that’s a good sign that the company’s organizational structure is solid.

The Bottom Line

Everyone from office workers to business owners deserves to have a life outside of work. For the average employee, managing work-life balance is relatively easy since the entire company’s success does not rest on his or her shoulders. While business owners inevitably have more responsibilities than the typical office worker, they still deserve to get enough time off to have meaningful lives outside of work. Restructuring can help them avoid burnout without risking damage to the company’s bottom line.

Tips and Practices to Help You Thrive in Life

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What does everyone generally want out of life?

Certainly, things like being in great shape, achieving professional success, and being surrounded by loved ones are more or less universal. You could say, essentially, that everyone wants to reach their full potential.

Not only fitness programs and entrepreneurial training guides, but even high speed digital devices all offer the promise of helping us to realise our potential.

Of course, it’s not exactly straightforward to achieve your full potential – which is no doubt why so many of us find ourselves feeling uneasy about this concept on a regular basis, and harbour the unpleasant suspicion that we might not actually be doing our best, or putting our best foot forward.

Although there will be many different ways to reach your full potential in different circumstances and situations, there are some general principles that can help you increase your chances of reaching your full potential in any domain.

Here are a few tips and guidelines to keep in mind.

Be positive and not nihilistic

Nihilism can be the most destructive thing in the world when you are trying to reach your full potential.

A nihilistic view is basically one that believes that everything has no meaning or value, and everything is therefore pointless. Nihilism usually comes with excessive bitterness, fatalism and sarcasm as well.

To truly live up to your potential, you must have the ability to enjoy and appreciate life and find meaning in it.

There are many reasons people end up with certain views on life and the world, including nihilistic ones. However, it is possible to find the things that inspire you and help you be more outgoing and positive about the world.

This means that being passionate about and interested in something can help you to achieve your full potential and live a more fulfilling and meaningful life.

Dare to make an attempt, and to follow your dreams even if it doesn’t work out the first time

A simple, overwhelming feeling of doubt or nervousness can keep people from reaching their full potential. This can make any goal or dream seem unattainable and even futile.

However, it is important to realize that you are almost always better off if you dare to try and pursue your dreams, regardless of whether you “fail” to do so.

It is equally important to realize that not everyone “gets it right” when setting ambitious goals or working on significant or meaningful projects. However, simply getting started and being invested in your work can help you get to a point where you are truly successful. This is largely due to the incremental changes you make along the way.

These days, there are a range of options when forming a company that you can choose from, in addition to all sorts of different tools, avenues, and approaches that can help you to make any number of other personal dreams and projects a reality – or to at least take steps in the right direction.

You must be open to trying to reach your full potential.

Your daily habits are a major factor in your destiny

We often think only of the big, lofty things that we have to do in life as influencing our personal destiny and the direction we take our lives in overall. But, these things are often heavily influenced by our daily routines as much as anything else – in other words, the habits we do every day without even realizing it.

While some actions or situations can have a profound impact on our lives, others are more subtle and incremental. However, the way you live your life day-to-day will influence everything, from your career to your relationships.

It is important to pay attention to your daily routines and choose and shape them to help you reach your goals.

The habit expert James Clear, author of the book “Atomic Habits,” has one very compelling idea on this subject: he suggests viewing each repetition of a given habit as a vote being cast for a particular identity we want to manifest and embody.

You are strengthening the character of an athlete and a fit person every time you go to the fitness center or play a sport. You are strengthening the artist’s character every time you paint.

When you want to maximize and reach your full potential, don’t underestimate the power habit.

Do things that will help you feel whole and in proper balance and relation (to yourself and your surroundings)

All of us have internal intuitions and awarenesses which can help us to see if we are living our lives correctly.

People from all walks of life, over the course of history, have gone on record stating that acting and living in a way that made them feel whole and in alignment internally, was the best way of maximizing their potential and living in the most authentic, meaningful, and moral way.

If you feel uneasy, uncomfortable or misaligned in your conduct, it’s probably a sign you need to make some changes. You are unlikely to reach your full potential unless you do.

You should have a clear idea of what you want, not just a superficial one

If you don’t know what you want, it’s hard to reach your full potential.

You can achieve your full potential by setting goals and being clear about your future direction of choice. This will, very likely, play a big role in helping you to feel fulfilled and satisfied.

Of course, it is worth pointing out that you shouldn’t just set yourself goals in a shallow sense, where you only focus on things like making a certain amount of money per year, getting a house of a particular size, or buying a particular brand of sports car.

Although it is fine to have material goals, it is important to remember that there are deeper, more meaningful things that you must focus on if you want your potential to be fulfilled.

There are many famous and wealthy people who are experiencing their own crises of meaning and don’t believe they are reaching their full potential, for example. If flashy cars and healthy bank balances were enough, this wouldn’t be the case.

Be consistent and show up for work with discipline and determination. But make sure it is worthwhile

It’s not all just about being in the right mindset or orienting yourself properly towards the world, when it comes to maximizing your potential. Realizing your full potential also means actually showing up every day and doing the work even though you don’t feel like it.

You can achieve your full potential in part by persevering, being consistent, and having “grit“.

However, it is important to ensure that the work you do is worthwhile. That it is rewarding and uplifting for you to show up every day and work on projects that are meaningful to you.

If you grind through each day with sheer discipline, doing work that you hate, something is going to give sooner or later.

Sage Advice For People Who Struggle To Stay Healthy At Work

Staying healthy at work is notoriously challenging. Work always finds a way of taking priority over your personal wellbeing to the point where you can actually begin to suffer, age faster and develop disease. 


Fortunately, there is a way to fight back. Check out these ideas. 

Eat Healthily At Lunch Time

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Don’t do what most people do and go to the canteen to chow down on burgers and fries. Instead, bring your packed lunch with you. Make sure that you get plenty of veggies, whole grains, fruits and seeds. This combination of food will keep you powered in the afternoon and give you loads of energy that improves your performance. 

Don’t Snack

While snacking is commonplace at work, it’s also a bad habit. Keeping your blood sugar levels elevated all day can lead to weight gain in the short term and chronic disease in the long-run. 

Get Up From Your Screen Regularly

Don’t sit at your computer terminal for eight hours straight. Instead, get up every hour or so. Research suggests that a small amount of movement – about two minutes per hour – is enough to undo the damage done by prolonged sitting. 

Practice Lifting

If you have a manual job, you spend a lot of your time lifting and carrying. Unfortunately, you can injure yourself over time, especially if you perform the same movements day after day, week after week.

Always practice lifting in the right manner. Your employer should provide you with a course on this. If you have access to an exoskeleton suit for lifting, use it. You can always get safer exercise outside of work. 

Don’t Work Hard Too Many Days In A Row

Working hard one or two days in a row is okay. But trying to keep it up for a week or more can begin to damage your health.

Exercise During Your Lunch Break

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Workers don’t have a huge amount of time to move throughout the day. But exercising during your lunch break can help. Try taking a brisk walk before or after you eat. This way, you can burn off excess calories while also reducing any blood sugar spike from your meal. 

Stretch Often

Most offices provide ergonomic chairs for workers. But even so, you should take time to regularly stretch. Extending your muscles helps them return to their natural position. 

You can do simple neck stretches while you are at your desk. And you can also stand up regularly and do more complex movements. 

Keep Your Equipment Clean

Bacterial and viral infection is a risk at work. Many people travelling to the same location every day increases your risk of disease. Fortunately, though, you can fight back by keeping your keyboard and mouse clean. These objects tend to harbor more germs than any other surface in the office. So even if you wash your hands regularly, they may still pose a risk. 

When cleaning your keyboard and mouse, use alcohol-based products since these will not interfere with the electronics. 

In summary, maintain your healthy practices at work. Doing so will make you happier and more productive.