Tag Archives: workout

14 Memories From My 14th Month Since Going Dad

The memories keep coming almost daily now that Avery’s walking and is interested in everything! Seriously, how do you parents with multiple kids do it? Just our one is plenty to keep me busy during the day. Staying at home is definitely a full time job life with loads of overtime!

But no complaints here, I get plenty of pay in the form of….

mommy, daughter, parenting, family

….well, not the tongue sticking outing part, but just loads of love from Going Mom and our sweet (also crazy!) daughter.

I love them both, so dearly, and our current life is working so well! It’s been almost a full year since I left work to become a stay-at-home dad, and I never imagined how fulfilling this life would be. It’s wonderful and I know it will only get better.

That said, it also means I’ll be plenty more busy as Avery is no longer just an idle baby giving me quiet time during the day. Nope, she’s with me most of the day and we’re constantly doing something. Playing, eating, not sleeping, screaming, exercising, etc. Just part of the life, huh?

And now, on with the memories!!

1. Avery, you have become quite the chatter-box lately and “Dada” makes up most of your words. You may not know exactly what you’re saying, but you do know who Dada/Daddy is at this point.

2. Just recently, you started saying “Mama” too, and it’s usually accompanied by whining. I don’t think Mommy is too excited about that part, but it’s still great that you’re saying both Mama and Dada now.

3. It’s been really cold (for Texas), and working out in the garage is becoming increasingly difficult. You won’t accept being in your jumper much longer, but if I give you my weight lifting belt, it keeps you busy for a while.

weight lifting, workout, strength, baby, parenting

4. Speaking of garage workouts, you’ve taken to attempting kettlebell training and it’s only a matter of time when you’re working out with me in the garage.

kettlebell, strength training, baby, workout

5. I’ve been having fun and keeping busy with making different meals for you and so far you’ve been doing great at eating them. But, some of the more savory items take some work to get you to eat. So as long as we play like you are a kitty eating kitty food, it seems to work….so far. You even make a cute squeak as your way of meowing.

baby food, feeding, parenting
Being a good kitty.

6. What’s more, after eating something and not spitting it out (i.e. being a good kitty), we all clap for your good behavior, even you.

7. Of course, even if you like the food, it’s still fun to play kitty. You even come running for my NuttZo Pumpkin Protein Pancakes.

8. Now that you’re more aware of your surroundings than ever, you let Mommy and me know if you aren’t happy with us taking an extended walk. When doing our normal neighborhood loop, we sometimes take a longer way, and immediately after we turn, you start screaming. I guess you don’t like sitting in a stroller in the cold any longer than you have to. Can’t blame you, but hopefully your bear suit keeps you warm and this crying won’t last too long.

9. Surroundings aren’t the only thing you’re more aware of. Your diaper has become a perfect thing to unsnap whenever possible. This is a downfall of the snaps on cloth diapers, but you also tear at the velcro kind, so it’s a lose-lose situation for us. To combat your diaper removing ways, we have resorted to putting packaging tape across the front. So far, this works. For how long? No one knows….

10. Since you are eating a lot more now, and because it’s just good practice, we started brushing your teeth. You don’t seem to mind the all natural blueberry toothpaste and brushing, but you also clamp down on the toothbrush making the “brushing” part extremely difficult. Either way, you are doing better than we expected!

11. You seem to enjoy dancing when and wherever possible, and I’ll admit you’re already better than I will ever be.

dancing, baby, babies, funny, parenting

12. It’s getting easier to tell when you’ve gone poop. For one thing, they smell a lot worse, but almost every time it gets quiet and you go to your chair, a poop is sure to follow.

poop, baby, diapers, potty training

13. Bath time used to entail both Mommy and me, but for a while now, just Mommy will bathe you as I clean up after dinner. I could (and should) put off the clean-up, but I get to worked up to have it done ASAP. Regardless, Mommy seems to enjoy her time with you in the bath. How can you not enjoy time with such a cute kid?!

bath time, baby, funny, cute

14. You’re finally giving us hugs! Multiple times a day, you will come up and hug my leg as I’m cooking or washing dishes, and you’ll give hugs when we ask you to as well! It’s the best feeling having you come to us with your arms open!

Kissing is the next thing to work on. Sometimes she gives them, sometimes not, and sometimes she opens her mouth to eat our face when we go in for a kiss. Hopefully by 15 months she’ll be accepting of kisses. Things keep getting more and more fun and interesting around here!

Going Strong: Turn Playtime Into An Intense HIIT Workout

I’ve been feeling guilty lately. Avery’s activity level has increased tremendously from roly poly days of yore. Okay, it really wasn’t that long ago, but a guy can exaggerate, right?

Hi, I'm cute but can't do much else right now!
Hi, I’m cute but can’t do much else right now!

All parents say it, and we’ll probably continue to say it forever; time flies! I skipped the “when you’re having fun” part because, lets face it, it’s not always fun. 🙂

Anyway, my guilt is spurred from ability to play more and allow me to be active with her but I still take time to do my workouts in the garage as she plays in her jumper.

Umm, you done yet?
Umm, you done yet?

As long as I don’t push my luck, she remains patient and happily “talks”, screams, and jumps around, but these days are numbered. Soon, the jumper will no longer work and I need to setup an area for her to walk/crawl around. Keyword, WALK! You reading this, Avery?

Not one to just skip exercise for the day, I decided to get creative and combine playtime with a  full body HIIT workout routine. I really wanted to stay indoors when I made this since the weather sucked that day, and it turned out to be pretty fun but intense. Functional fitness just took on a new meaning!

For this, the only equipment you need is a box and a baby.

Playtime HIIT Workout Routine

3 Rounds of 30 Seconds On, 30 Seconds Off

Thrusters with baby

Mountain climbers

Crunches (or other form of core work)

Push-ups

Running in place

Push your kid in a box (Substitute Bear crawls if no box)

Burpees

Lift baby overhead from side to side (in the shape of a half-moon)

Alternating forward lunges while holding baby

Karate kicks

Avery enjoyed the random movements and did the whole time until the end of the 3rd round. I think she was getting frustrated with me setting her back down, so be warned.

Either way, I think you should definitely give it a try as it will get your blood flowing while you “play” with your kid. It’s a win-win!

I can’t stress enough how important our role as parents is when it comes to teaching by example. Please for the health of your kids as well as your own, show them how being active can be fun and rewarding!

Being the nice guy that I am, I put together a quick video to demonstrate the moves. Since my stack of boxes on the kitchen island wasn’t high enough, I cut my head off of the entire thing. Since I have no desire to do a re-shoot, I’m leaving it as is. #keepingitunique

[youtube https://www.youtube.com/watch?v=-HopIOAkS4I]

I hope you give the routine a try and share your experience with me in the comments. If you have any questions, please go right ahead and ask away. If you’re in a time crunch, only do 1 or 2 rounds of this. Moving some is better than none!

This post is part of the #FitFamilyFriday Link up where you can find other excellent posts by healthy parents sharing health-inspired information. Click on over and check it out and share if you care!

 

Papa_Tont

Going Strong: Training Goals and An HIIT Workout Routine During Naptime

Remember how I posted my workouts from last week a whole 2 times? Yeah, that didn’t last too long. Not that I quit working out, far from, but that typing it all out took too long. Honestly, keeping myself in check is hardly an issue, just ask my wife, so other than sharing my workouts with all who care to read, it felt pointless.

Sorry to anyone who seriously looked forward to knowing my workouts from the prior week. Instead, I hope to share strength & conditioning routines created either by yours truly (that’s me) or found elsewhere.

High intensity routines are perfect for the time-strapped parent (or anyone short on time) as they provide a superb training stimulus in 30 minutes or less. That is, of course, assuming you push yourself out of your comfort zone. If there’s one carry-over from my years of marathon training to strength training, it’s learning to push far beyond my level of comfort to reach and/or surpass my goals.

One thing I have trouble with in my strength goals is actually doing less to gain more. With marathon training, it’s all about doing more; more miles, more time on feet, and essentially, more running! When training for strength, you focus on lifting “more” weight (i.e. get stronger), but not much else since your muscles need to rest and recover in order to repair themselves and grow stronger.

Strength training is obviously more detailed than that, but that’s an extreme Cliff Notes version. Lift heavy, eat a caloric surplus, rest, repeat. I’ve done better with this over the years, but still have a major problem with creating a caloric surplus. I’ll admit I have this fear of getting fat, like I used to be, and anytime I actually eat what I think is a lot, I have this urgent “need” to go run or do some form of exercise. It’s borderline OCD if not worse, but like I said, I’m getting better at accepting I MUST eat more to actually get stronger.

Even with my diet comprising of almost all whole foods that I prepare, I still find ways to be hard on myself as if I’m not doing enough. I think it’s time I get over it and eat more peanut butter! Love that stuff!

I could blabber on and on about this topic, but it’d become more redundant than it already is. Plus, I have an HIIT routine I created that I want to share with you and hopefully you’ll find it effective.

Although this is mainly a blog about my life as a stay-at-home dad, fitness/nutrition plays a major role in our lives and is a field I want to get into when Avery starts going to school. Plus, parents need to keep fit too. If not for their own health, for the sake of leading by example for their little ones!

Once your kid goes down for a nap or you’re graced with a patient child, try this routine for a full-body blast that’ll have you full of endorphins once finished.

I'm waiting for you!!
I’m waiting for you!!

6 Rounds for Time

6 *Pull-ups or Chin-ups

10 Burpees

15 Push-ups

10 1-arm **Kettlebell Swings (each arm)

15 V-Ups

*If you can’t do pull-ups/chin-ups, try inverted rows or dumbbell bent rows
**If you don’t have a kettlebell, use a dumbbell or anything you can old and securely swing

I was feeling this the next day and loved it! If you really push yourself, expect to take about 15 to 20 minutes to complete. I added 5 minutes of biking before and after but it’s not required.

Give this routine a try and let me know how you liked it (or didn’t like it) in the comments below. This is also a great finisher after pure strength training with compounds exercises like squat, deadlift, bench, etc.; just shorten it to 3 rounds.

Do you struggle with getting motivated to exercise or are you like me and struggle with doing less to gain more?

Do you like crossfit style “WODs” like this?

This post is part of the #FitFamilyFriday Link Party. Click below to find posts by other health-minded bloggers and be sure to share with your friends and family!

Papa_Tont